Raise Your Average Without Rebuilding Your Whole Game

Start with the free 7-Day Release Challenge: one simple drill a day to build a release you can trust, so your ball finds the pocket more often.

Get the Free 7-Day Release Challenge

One simple release drill a day for 7 days, sent straight to your inbox.

You'll also get my weekly email with free bowling tips. Unsubscribe anytime.

One Drill a Day

Short, simple drills you can take to your next practice session. No new equipment, no complicated theory.

A Release You Can Trust

Each day builds one piece of a consistent release, so the ball comes off your hand the same way, shot after shot.

Coached by a PBA Pro

The same drills I use with my coaching students, from a PBA pro and European Tour champion.

Hi, I'm Arnar. I'll Be Your Guide.

I've bowled on the PBA Tour, won titles on the European Tour, and had great coaches at every step of the way. Now I help league and comeback bowlers build a release they can trust, without tearing their game apart. The 7-Day Release Challenge is where we start.

Arnar, PBA pro and bowling coach

Ready to Trust Your Release Again?

Get the free 7-Day Release Challenge. One drill a day, straight to your inbox.

You'll also get my weekly email with free bowling tips. Unsubscribe anytime.